Bucketlist #4 : ITALY

Gorgeous

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I have always loved Italy. The food ,the culture , the fashion and the awesome weather haha ! I listed some of the places I would love to visit.


Venice

Venice

© Credit : Federica Gentile flickr 
Venice© Credit : Claus Kjaersgaard FLICKR

Venice

© Credit : Bastian.k flickr 

Milano

Milano

© Credit : Socrates197577 flickr

a milano

© Credit : Sergey Ponomarev flickr

Rome and Vatican

Roma

© Credit : Antonio Alfarroba

Roma

© Credit : Angelines Fernandez 

Roma

© Credit : Fotografo universal 

roma

© Credit : Cri Flickr

roma

© Credit : Sky Ng Flickr

Florencia

Florencia

© Credit : Uxio Rivas Flickr

14 - Florencia

© Credit : Eneas Pedro Car Flickr

Sicilia

Sicilia © Credit : Daniel Iglesias Cat Flickr 
Sicilia
© Credit : Luca D’ambros Flickr

Sicilia

© Credit : Flickr.com/Geniale67

Have you ever been to Italy ?

Best Dressed at the GRAMMYs 2017

This week was full of Fashion inspiration , BAFTA, the Pre-gala Grammy party , Grammy Brunch …

“Grammy, is an honor awarded by The Recording Academy to recognize outstanding achievement in the mainly English-language music industry. The annual presentation ceremony features performances by prominent artists, and the presentation of those awards that have a more popular interest”

The night is basically the most important one for the music industry, all the nominated artists and most known singers are here to celebrate music throughout this night. I hope you’ll love my selection, it was very hard to choose , I have to pick a certain number otherwise this article would be 52641 meters long haha ❤


BEST DRESSED AT THE #GRAMMYs 2017 

IVY PARK /New collection SPRING 2017

First and Foremost, CONGRATS BEYONCE FOR YOUR TWINS !!!! ….

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© Beyonce.com

First and Foremost, CONGRATS BEYONCE FOR YOUR TWINS !!!! This is very exciting, I admire her as an artist , Fashion Designer and simply humain being. She is so inspiring , that’s why I want to talk and show you her new collection. I love her brand, based on sportswear since I love fitness.

This collection , is based on flowers, kaki and orangy. Not a fan of the color, but I like the style.

You can purchase her new collection in Norstrom, TopShop or Zalando (Europe) 


 

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©Credit to Nordstorm.com


What do you think about her new collection ?

 

Get Justin Bieber’s style UNDER $150

Click here to know !

Unfortunately , not everyone can afford $200 shoes or $1000 jacket … I made those kind of celebrity style for cheap articles (Click here to see Vanessa Hudgens one) because we are not all rich, and I love to find alternatives. Celebrities have such a big influence on fashion such as Justin (Spoiler Alert : Im a belieber since 2008 yeass bi***).

Here is Justin Bieber’s all outfit inspiration under $150 !


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(CLICK ON IT TO GET IT)

EYE GLASSES

She Inside • $10

SHIRT

RiverIsland • $20

JACKET

Calvin Klein • $80 

JEANS

RoseGal • $20

SHOES

NewChic • $20


What do you think about his outfit ?

Silk wanties

Click here to find out ❤

Silk is such a good fabric , so soft and glossy. It is a “must-have” and a timeless fabric in your closet either we talk about the lingerie or regular clothes. I find silk quite luxurious as well ( thats why we love it so much too haha)


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  1. Naked Wardrobe • $64.00
  2. Miss Selfridge • $30
  3. Cindy Silk Cami • $70
  4. Zimmermann • $160 (ON SALE)
  5. M.A.P • $50
  6. Topshop Unique • $160
  7. La Perla • $65 (ON SALE)
  8. RAOUL • $145 (ON SALE)
  9. ERMANNO SCERVINO LINGERIE • $190
  10. KOBI HALPERIN • $198

 

Do you like silk ?

Youtube here I am

It’s never too late !

 I finally decided to make this freaking Youtube Channel I have talked about many times. I posted 3 videos so far.. ONLY GAMING haha, I love video games , I can’t help it.

Im still trying to figure out what kind of content , edit etc … I want for my videos , I need time to know exactly what I want and what people would like to see , that’s why I need comments, so I can improve and find out what people want to see.

My friends are very supportive , this is something that means alot to me , it takes alot of time to make and edit , so constructive reviews  would be very appriciated. As I like doing that , I get very touchy … Can seem stupid but its like that for everything I do and Love doing. I push myself and Im an internal unsatisfied person when it comes to work.

anyways here is my Channel , share , subcribe do whatever makes you happy !

Victoria’s Secret Show / My Favourite Looks

Almost all the most iconic and famous models walked on the Victoria’s Secret runway show today at Le Grand Palais in Paris…

Almost all the most iconic and famous models walked on the Victoria’s Secret runway show today at Le Grand Palais in Paris. The most extravangant lingerie show , surprised us with two amazing performers, Lady Gaga and Bruno Mars. Queen Gaga posted this photo on her Instagram,  looking at her best shape (look at that body !)

She sang songs from her brand new album “Joanne” that I personally love. Shall we talk about the gorgeous Bruno Mars , he performed his new album too , let’s be honest , this album “24K Magic” is a funk bomb !!

The Fantasy bra looks stunning and astoundingly expensive (that’s why we love it! )

3 million dollars ??? … TAKE MY MONEY

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Here is my favourite Lingerie pieces featuring lace, silk and more …


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Photos credit from Vogue.com

Bucket list #3 Japan

This beautiful and mysterious island , full of trees and tiny appartments. This contrast between the tiny spaces in the big city and the traditional houses back in the countryside…

This beautiful and mysterious island , full of trees and tiny appartments. This contrast between the tiny spaces in the big city and the traditional houses back in the countryside.

I am a food lover , and don’t get me wrong but the food there (as I imagine it) is amazing ! Just sushi already I mean come on !!! The soups , salads … I have always been curious about their mushroom soups ! They look a bit weird don’t you think ???

Should we mention the huge culture shock ? Mangas, Pop music,Geisha, Kawaii stuff, video games ??? I mean Japan is a big cultural shock ? I mean do I need to even say more haha .


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Kinkaku-ji, Kyoto. (Credit to Michael Chandler)

15927296051_a2d4ffd223_kView from the lake Kawaguchiko In the background the Fujiyama mountain

(Credit Moyan Brenn)

 

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Kochi, Japon (Credit Dorinser) 

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Tokyo, Japan (Credit Dorinser)

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Mount Fuji , Japan (Credit Peaceful-jp-scenery) 

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Ishiuramachi 9 Chome, Takayama-shi, Japan (Credit Håkon Skogsrud)

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Castle , Osaka, Japan (Credit Tan Yilmaz) 

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Tokyo, Japan (Credit Ernst Castillo)

Have you ever been to Japan ?

15 High-fat Foods you must include in your diet

According to every “weight-loss diet plans” , you basically remove either the fat/lipids or carbs. (Which are both a stupid idea). But did you know that all the fats don’t equals ? some are actually healthy ! …

According to every “weight-loss diet plans” , you basically remove either the fat/lipids or carbs. (Which are both a stupid idea). But did you know that all the fats don’t equals ? some are actually healthy !


Facts about Fats :

1

  Your body needs fat , I know how crazy it sounds your body needs it for mental efficiency (manage your mood , fight fatigue …), simply because the brain is composed nearly by 60% of fat, healthy fats are also vital for proper brain development and function. The answer isn’t cutting out the fat, it’s learning to make healthy choices and to replace bad fats with good ones that promote health and well-being.

2

They are different types of fat :

Unsaturated fats (Monounsaturated fats, Polyunsaturated fats)

Unsaturated fats, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Found in plants like nuts, seeds, vegetable oils, and seafood.

Saturated Fats

All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream also found in animal foods, like meat and butter, as well as coconut and palm oil. Often deemed unhealthy for your heart, but research is equivocal. “Some sources are actually good for us,” says Brianna Elliott, RD, a nutritionist based in St. Paul, Minn.

Trans Fats

Trans fatty acids, more commonly called trans fats, are made by heating liquid vegetable oils in the presence of hydrogen gas and a catalyst, a process called hydrogenation. Found in fried foods, baked goods, and processed snack foods.


List of high-fat food

Nuts & Nut butter

nut-butter

Such as Almonds, Peanuts … Nuts are nature’s most perfect portable snack

Nuts are incredibly healthy. They are high in healthy fats and fiber, and are a good plant-based source of protein.  Nuts are also high in vitamin E and loaded with magnesium, a mineral that most people don’t get enough of.

Studies show that people who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes obesity, heart disease and type 2 diabetes

Coconut Oil 

coconut-oil-wooden-sppoon

Coconut oil is also unique from other sources of saturated fats because it contains medium chain triglycerides (MCTs) which are metabolized differently—they go straight from the liver to the digestive tract and can then be used as a quick source of energy rather than getting stored. It’s also a very stable fat and is great for cooking with high temperatures.

Extra virgin Olive Oil

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Olive oil is particularly healthy because it’s high in monounsaturated fat, shown to help lower cholesterol when replacing saturated fat. Great for your heart thanks to its monosaturated. High amount of antioxydant which your cells from damage.

Famous for its own “diet” in the mediterranean area , said the best diet to live long and healthy.

Salmon

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Salmon is an excellent source of vitamin A and protein. Fatty fish like salmon not only make you feel full, they help power your brain. The type of omega-3 fat found in salmon is the potent EPA and DHA Studies show that people who eat fish tend to be much healthier, with a lower risk of heart disease, depression, dementia and all sorts of common diseases.

Avocado

Avocado slices

The avocado is different from most other fruits.

Whereas most fruits primarily contain carbs, avocados are loaded with fats.

In fact, avocados are about 77% fat, by calories, making them even higher in fat than most animal foods,it’s rich in omega-9 fats (oleic acid).  The Haas avocado is composed of over 75 percent fat, specifically heart healthy unsaturated fat. Avocados are among the best sources of potassium in the diet, even containing 40% more potassium than bananas, a typical high potassium food. It supports healthy skin and hormone balance while promoting digestive health as a rich form of fiber.

Full-Fat Diary products

best-dairy-products-that-keep-you-fit

“With a mostly plant-based diet, I don’t get much saturated fat from meat. This leaves me room to enjoy full-fat dairy products like my favorite burrata cheese on tomatoes, full-fat yogurt as a snack with fruit, and half-and-half in my coffee. Plus, some recent studies have not found increased risk of cardiovascular disease, coronary heart disease, or stroke with dairy fats. This may have to do with other nutrients within dairy that these fats interact with. For instance, dairy foods are rich in micronutrients such as vitamin D and potassium—two nutrients important for optimal heart health, blood pressure, and insulin sensitivity. The higher fat content also helps keep you full.” Jennifer McDaniel MS, RDN, CSSD, LD

Dark Chocolate

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The cocoa bean contains all the nutrients dark chocolate has to offer, which include vitamins A, B, and E, along with calcium, iron, and potassium. It also contains theobromine, a powerful antioxidant shown to help reduce inflammation and lower blood pressure. Now we know that a daily chunk of dark chocolate, which is a source of healthy fats, actually protects the heart. Researchers from Louisiana State University reported that when you eat dark chocolate, good gut microbes like Bifidobacterium and lactic acid bacteria feast on it and they grow and ferment it, which produces anti-inflammatory compounds that protect your cardiovascular health. The sweet may also keep you slim. One study published in Archives of Internal Medicine found that folks who eat chocolate five times a week have a lower BMI and are about 6 pounds lighter than those who don’t eat any.

Whole Eggs

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Stopped tossing out those golden yolks! Although the fat and cholesterol found in the yolk scare most people off, eggs are surprisingly low in saturated fat—and higher in unsaturated fat. As for cholesterol, the recently released Dietary Guidelines Committee Report recommended dropping cholesterol guideline. That’s because research linking consumption of food cholesterol to raised blood cholesterol levels is rather weak.

Seeds

seeds

Seeds are so tiny, it’s easy to dismiss them as sprinkles for salads or flavoring for bread. But it’s time to regard these crunchy add-ons as more than a garnish and as the nutritional powerhouses they are. Seeds like pumpkin, hemp, flax (grind these in a coffee grinder to release nutrients), chia, and sunflower are rich in monounsaturated fats like omega-3 fatty acids, which suppress inflammation. They’re also a good source of protein, fiber, and vitamins and minerals like vitamin E, iron, and magnesium. “Pumpkin seeds have been found to be especially helpful for balancing blood sugar,” says Stanford University nutrition scientist Stacy Sims, PhD.


 

Do you include high-fat food in your diet ?

All the infos come from those sources :
Prevention.com
Draxe.com
Authority Nutrition
Shape.com
Health.com
Harvard.com

 

Outfit Inspiration #23

Autumn is officialy here ❤

Get warm coats , a latte and cosy sweaters *.*

Autumn is officialy here ❤

Get warm coats , a latte and cosy sweaters *.*

Except for our friends under the equador ! I hope you’ll enjoy spring and summer because here we did hihi ❤


outfit-inspiration (CLICK ON IT TO GET IT)

TOP

YOINS • 21$

SHORTS

Alcalde • 23$

SHOES

Ipanema  • 15$

BACKPACK

LAMODA • 30$

CHOCKER

                                                                                                                      Thrill Factory • 13$ 

                                                                                                                     SUNGLASSES

                                                                                                                      ZeroUV • 10$ 


What do you think about this outfit ?